From the lake to the table
Mediterranean Baked Trout
Tomatoes, olives and capers accompany trout in a colourful, fragrant oven-baked dish.
- Yield
- 4 fillets
- Cooking
- 20–25 min
Ingredients
Check off ingredients as you go.
Directions
Preheat the oven: Preheat your oven to 190°C (375°F).
Prepare the trout: Rinse the trout fillets in clean water and pat dry with paper towels. Place them skin-side down in an ovenproof dish.
Prepare the vegetables: In a bowl, mix the red onion, diced tomatoes, red pepper, garlic, capers and black olives. Add the oregano, basil, salt and pepper, then drizzle with olive oil and lemon juice. Mix well.
Bake: Spread the vegetable mixture evenly over the trout fillets. Cover the dish with foil. Bake for 20–25 minutes, until the trout is cooked and the vegetables are tender. For lightly browned vegetables, remove the foil during the last 5 minutes.
Serve: Serve the trout fillets topped with Mediterranean vegetables and spoon over the cooking juices. Garnish with fresh parsley for a fresh finish.
Recipes — https://www.targetbaitsleurres.ca/en/blogs/recettes/truite-au-four-a-la-mediterraneenne
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